Run, baby run!

Posted by James Greenwood | 12:52 PM | , , | View Comments

If you are new to running, or are becoming more involved in the sport, there are 3 things that can make your running experience X100 better. Check out the video links for a bucket load of useful and relevant information.

This short and highly informative video, will help you understand the difference between a Pronating, Supinating and a Neutral foot, and how your foot type, then translates into certain shoe types.

2: Common running injuries and how to avoid them

Being educated about the causes of the these injuries will definitely keep you running along injury free.

In this clip, you will be led through a few items runners use, ranging from socks to jackets, that will make your running, in all types of weather, infinitely more enjoyable.

James Greenwood is a competitive tri and multisport athlete currently training for Ironman Canada 2009. A level 1 Triathlon Coach, he holds a post graduate degree in Exercise Science, and is a Certified Strength and Conditioning Specialist through the NSCA. James is also currently the resident health and fitness programs expert at, and has starred in a number of multisport specific fitness videos.
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