As you know Friday is dedicated to those writers that I follow and postings I have enjoyed and found interesting over the last 7 days.

The first is not really a posting, but more an amazing display of sheer power and efficiency by Michael Phelps in the water.

This clip has Micheal swimming against Anderson Cooper from 60 minutes.

The second was a posting from a Blog that I really enjoy because of its short, bite size postings on everything endurance. This posting is about an awesome triathlon held amongst the Mayan ruins in Guatemala.

Check out the full story here.

James Greenwood is a competitive tri and multisport athlete currently training for Ironman Canada 2009. A level 1 Triathlon Coach, he holds a post graduate degree in Exercise Science, and is a Certified Strength and Conditioning Specialist through the NSCA. James is also currently the resident health and fitness programs expert at, and has starred in a number of multisport specific fitness videos.
blog comments powered by Disqus