Anyone for Yoga?

Posted by James Greenwood | 8:23 AM | , , , | View Comments

A colleague of mine is a Master Practitioner of Yoga and is a fellow Trainer at

Jana Webb delivers high quality Yoga for all levels of user, from absolute beginner to highly advanced, and for Runners and Triathletes, and writes a mean Blog too!

I have used both the Runner and Triathlete specific sessions many times, and I would like to share her knowledge and expertise with you.

Check out the workouts by clicking on:

  1. Runners Yoga
  2. Yoga for Triathletes
Did I mention you can enjoy a session with Jana for FREE? Use the Coupon Code below to get your first session with Jana on us.

The benefits of incorporating a Yoga session or 2 into your training plan, include
  • improving your athletic performance and reducing the risk of injury
  • speeding up your recovery time after training and reducing Delayed Onset Muscle Soreness (DOMS).
  • enhancing the quality of your day-to-day life by promoting mental health and physical well being.
One of the things I think is so great is that sessions are continuous (not broken up into millions of short parts), and an investment of 45 minutes will leave you feeling refreshed and invigorated for the rest of the day.

After you have enjoyed a workout, feel free to let me know how it went.

James Greenwood is a competitive tri and multisport athlete currently training for Ironman Canada 2009. A level 1 Triathlon Coach, he holds a post graduate degree in Exercise Science, and is a Certified Strength and Conditioning Specialist through the NSCA. James is also currently the resident health and fitness programs expert at, and has starred in a number of multisport specific fitness videos.
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