After yesterdays posting on posture and how dysfunction occurs, I thought this short (5 minute) video, presented by Danny Dreyer, developer of Chi Running, was especially relevant.
How a watch, and allow Danny to explain how Postural Dysfunction can impact your running.
Practical posture - running.
Posted by James Greenwood | 3:13 PM | Chi Running, Danny Dreyer, Dysfunction, Posture, Running | View CommentsJames Greenwood is a competitive tri and multisport athlete currently training for Ironman Canada 2009. A level 1 Triathlon Coach, he holds a post graduate degree in Exercise Science, and is a Certified Strength and Conditioning Specialist through the NSCA. James is also currently the resident health and fitness programs expert at MyPypeline.com, and has starred in a number of multisport specific fitness videos.
blog comments powered by Disqus
Subscribe to:
Post Comments (Atom)
