After yesterdays posting on posture and how dysfunction occurs, I thought this short (5 minute) video, presented by Danny Dreyer, developer of Chi Running, was especially relevant.

How a watch, and allow Danny to explain how Postural Dysfunction can impact your running.

James Greenwood is a competitive tri and multisport athlete currently training for Ironman Canada 2009. A level 1 Triathlon Coach, he holds a post graduate degree in Exercise Science, and is a Certified Strength and Conditioning Specialist through the NSCA. James is also currently the resident health and fitness programs expert at, and has starred in a number of multisport specific fitness videos.
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